Healing through Food

“Our health is a very personal thing and finding our own way to staying fit and well is a journey” Claire Schillaci

Sometimes we’re closer to how we want to look, feel and function. Other times we seem miles away.

Watch my Introduction

The good news is whatever our goal – whether it’s to lose weight, have more energy, increase fitness, or to overcome a medical issue – our journey towards this can get underway in just 30 days.

Whatever we’re trying to achieve, it all starts with getting ourselves in balance.

 

For more information about Health and Wellbeing coaching visit

www.ClaireLinley.com

The Journey

Whether you eat well or eat on the run, whether you exercise a lot or a little, whether you lead a stressful life or know how to relax, we’re all still prone to toxic overload.

  • The foods we eat are not as pure and nutritious as they should be
  • Our diets are dominated by fast and processed foods
  • We breathe in toxins and pollutants from our environment
  • The products we put on our skin go directly into our blood stream
  • We’re overloaded by the chemicals in our cleaning products

So any program we undertake – to lose weight and/or to improve our health – must firstly focus on detoxifying and cleansing ourselves at a cellular level.

In as little as 30 days we can do that. With some simple changes, we can make a huge difference to our health, our weight, our energy, our mental/emotional well being and any medical condition.

Why did I choose 30 days for the title of this journey?

Two reasons:

  1. Many of the cells in our body renew within that time frame or are well underway to renewing in that time frame
  2. Thirty days is the amount of time it takes us to forge new patterns of behaviour and have them stick!

So join me here as we explore options. I dedicate all my spare time to researching this information so hopefully it provides you with some shortcuts.

Would you like to download a brochure?

About Claire

I am not a nutritionist. I’ve learned a lot about it and am passionate about good health, but my true focus is food and feeding people. I am a self-confessed foodie! I love food and I love to cook.

In recent years I have enjoyed learning about the ancient-art-made-new-again, Healing the Body through Food.

In recent years, as I’ve battled with my own health issues, I realised that in spite of a good understanding of my body and about good food, I still did not have a handle on how to maintain my own health.  [more]

Blog

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The approach to weight loss has evolved over many years. As has the exploration of health connections between diet and heart disease, and other chronic illnesses. Throughout the decades, at the core of many health-related discoveries, is  the vested interests of major pharm, governments and food industry bodies, that have wielded their influence upon public …

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The Benefits of Intermittent Fasting

Intermittent fasting – isn’t that starvation? No. Fasting differs from starvation in one crucial way. Control. Starvation is the involuntary absence of food. It is neither deliberate nor controlled. Fasting, on the other hand, is the voluntary withholding of food for spiritual, health, or other reasons. Food is easily available, but you choose not to eat it. This can be for …

Continue reading “The Benefits of Intermittent Fasting”

Contact

Contact me to discuss your healthy journey any time.