Healing through Food

“Our health is a very personal thing and finding our own way to staying fit and well is a journey” Claire Schillaci

Sometimes we’re closer to how we want to look, feel and function. Other times we seem miles away.

Watch my Introduction

The good news is whatever our goal – whether it’s to lose weight, have more energy, increase fitness, or to overcome a medical issue – our journey towards this can get underway in just 30 days.

Whatever we’re trying to achieve, it all starts with getting ourselves in balance.


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About Claire

I am not a nutritionist. I’ve learned a lot about it and am passionate about good health, but my true focus is food and feeding people. I am a self-confessed foodie! I love food and I love to cook.

In recent years I have enjoyed learning about the ancient-art-made-new-again, Healing the Body through Food.

In recent years, as I’ve battled with my own health issues, I realised that in spite of a good understanding of my body and about good food, I still did not have a handle on how to maintain my own health.  [more]


The real skinny on fat

The approach to weight loss has evolved over many years. As has the exploration of health connections between diet and heart disease, and other chronic illnesses. Throughout the decades, at the core of many health-related discoveries, is  the vested interests of major pharm, governments and food industry bodies, that have wielded their influence upon public …

The Benefits of Intermittent Fasting

Intermittent fasting – isn’t that starvation? No. Fasting differs from starvation in one crucial way. Control. Starvation is the involuntary absence of food. It is neither deliberate nor controlled. Fasting, on the other hand, is the voluntary withholding of food for spiritual, health, or other reasons. Food is easily available, but you choose not to eat it. This can be for …


Contact me to discuss your healthy journey any time.