I am sure we are all familiar with reaching that point where we think “I don’t feel happy with the way I look/feel. It’s time to lose some weight.” Whilst it might have been a long time coming, inspiration has struck and now we know we need to do something.
However working out what that next step is can be difficult. Even when we feel we’re really ready, do we have the information we need, the tools we need and the support we need?
“So how do you marry inspiration with action when it comes to wanting to lose weight? “
The first step is to look for the tools you need and I would recommend, that even if you’ve lost weight in the past, it’s good to take a fresh look around for new information. Just getting actively involved in this process is a good way to get prepared. It also helps you make sure you are ready to start. Sometimes even though we’re convinced we’re ready we just aren’t, either mentally or physically.
Hopefully you have found this site, or one like it, and it offers choices and information on the latest approach to weight loss and health. This site does not advocate losing weight for the sake of it, and always looks at the overall health benefits of doing so.
Here are some guidelines as to what to look for when you’re doing your weight loss research:
- What’s involved? Does the plan provide guidance that you can adapt to your situation? Does it require buying special products? Does it offer online or in-person support? Does it teach you how to make positive, healthy changes in your life to help maintain your weight loss?
- What’s behind the diet? Is there research and science to back up the weight-loss approach? What certifications do the products have and what experience do the people have that are offering it to you?
- What are the risks? Could the weight-loss program harm your health? Are the recommendations safe for you, especially if you have a health condition or take medications?
- What are the results? How much weight can you expect to lose? Is the weight loss steady and not too fast and can it be maintained? Are there realistic testimonials and believable Before and After photos? Is there anyone you can contact personally who has done the program?
If you’ve read my Profile you will know that I have researched and tried many “diets” and embraced many “lifestyle changes”. I currently favour the Arbonne 30 Days to Healthy Living & Beyond.
Most importantly the Arbonne products are Pure, Safe and Beneficial. Their formulas have been honed over decades and there are thousands of credible testimonials that demonstrate sound weight loss and health benefits.
I will tell you about the Arbonne 30 Days to Healthy Living & Beyond as well as other weight loss and healthy eating programs so that you can compare.