The approach to weight loss has evolved over many years. As has the exploration of health connections between diet and heart disease, and other chronic illnesses.
Throughout the decades, at the core of many health-related discoveries, is the vested interests of major pharm, governments and food industry bodies, that have wielded their influence upon public opinion.
Making sense of dietary trends and the evolution of healthy eating, is a complex business but an interesting one. One that spans old style counting calories, the demonising of fat, to a shift in focus to today’s examination of the effects of carbohydrates on the body.
A comprehensive video called The Real Skinny on Fat, makes for fascinating viewing…..